Go Healthy Magnesium 1-a-Day is a high strength, 1-A-Day formula which contains 500mg of elemental Magnesium per capsule.
Sourced from seawater, this natural marine Magnesium contains no Magnesium oxide, giving it superior absorption as well as being gentle on the digestive tract. Magnesium is effective in supporting relaxation, soothing muscle tension and muscle tightness as well as for supporting a good night’s sleep.
Magnesium is one of the most important nutrients as it is involved with hundreds of processes within the body but is easily depleted when the body is under stress from things such as exercise, stressful situations, poor diet and alcohol or just from having a modern busy lifestyle.
GO Magnesium 1-A-Day is a great way of ensuring you get your recommended daily intake of this vital mineral to help keep operating at your best.
- 1-A-Day dose per capsule
- 500mg of natural Magnesium
- Supports relaxation, soothing muscle tension and tightness
- A gentle, high absorption, oxide-free Magnesium
- Protecting against a Magnesium deficiency
- Muscle cramps and spasms
- PMS associated with cramps and changes in mood
- Healthy mood
- Adults: Take 1 Cap daily
- To promote restful sleep, take before bed. Or as directed by your Healthcare Professional
- Can be taken anytime, with food or on an empty stomach.
Ingredients(Each capsule provides):
|Natural Marine Magnesium
Providing elemental Magnesium
* Also contains naturally occurring trace minerals: Boron, Calcium, Chromium, Iodine, Manganese, Potassium, Selenium and Zinc
* Contains NO ADDED: wheat, gluten, corn, yeast, dairy products, artificial flavours or preservatives
- Store in a cool dry place below 30°C
- Keep out of the reach of children
- Take in conjunction with a healthy balanced diet
- Do not use if cap ring or seal under cap is broken or missing
Made by Go Healthy in New Zealand
Magnesium is the fourth most abundant mineral in the human body. It plays several important roles for your general health. However, you may not be getting enough of it, even if you eat a healthy diet.
health benefits of magnesium(evidence-based):
- Magnesium is related with hundreds of biochemical reactions in your body: It relates more than 600 reactions in your body including: Energy creation/Protein formation/Gene maintenance/Muscle movements/Nervous system regulation. Unfortunately, studies suggest that about 50% of people in the US and Europe get less than the recommended daily amount of magnesium
- May Boost exercise performance: enhance exercise performance in several pieces of research
- Magnesium fights depression: supplementing with magnesium can reduce symptoms of depression in some people
- Has benefits against type 2 diabetes: people who get the most magnesium have a lower risk of type 2 diabetes
- Magnesium can lower Blood Pressure: Magnesium helps lower blood pressure in people with elevated levels but does not seem to have the same effect in those with normal levels
- Has Anti-Inflammatory benefits: Magnesium reduce the inflammatory marker CRP and provides several other benefits
- Magnesium can help prevent Migraines: Some studies show that supplementing with this mineral can provide relief from migraines
- It reduces Insulin Resistance: magnesium supplements may improve insulin resistance in people with metabolic syndrome and type 2 diabetes
- Magnesium improves PMS Symptoms: Magnesium supplements have been shown to improve symptoms that occur in women with PMS
- Magnesium is safe and widely available: many foods contain it. the recommended daily intake is 400-420mg per day for men and 310-320mg per day for women
references: 10 Evidence-Based Health Benefits of Magnesium / 13 Amazing Benefits Of Magnesium
Please visit Official GoHealthy Webpage to get further information